What is CrossFit and Is it for You?
CrossFit is making noise in sports nowadays. Celebrities, every sport magazine and even the online world is hooked to this thing. Your sport buff friend or coworker may have shared about the newest CrossFit gym that opened recently. CrossFit is slowly rising and becoming famous in the sports world. Let’s take a closer look by knowing it and see who can take a plunge to this new training program.
In the world of advertising, it is defined in four words, “the sport of fitness.”
It is a training program that focuses on strength and the condition by doing extremely different and challenging workouts. Part of your daily workout is a test of the strength and condition each part of the body has. The aim of this program is achieving a body that’s capable of anything and everything.
CrossFit has a specific workoutgiven to everyone that does CrossFit and it is achievable based on your skillset. An example is a workout requires squats with 120 pounds but what you can do is squats with 45 pounds, then that’s the start. In case that you’re injured and obviously, your body can’t do the workout, a related movement will be given and the repetitions will decrease, too.
CrossFit is aims for universal market yet for sure it still isn’t for everyone. Here are the people which CrossFit is a perfect match:
- Weight Training Wannabe
If you are a beginner of weight training, CrossFit is the perfect place to start with the right coach. You’ll learn to do all the essential lifts with a superb support and an open-minded environment. You will realize soon that you love strength training.
- Support and Community Seeker
It is the charm of CrossFit because you are treated how you should be. A close knit that you’ll be encouraged to continue to move forward.
- Fitness Buff
The people who think that workout is life and missing it will drive them crazy. If you’re one of those that want to develop consistency then brace yourself because this is for you and you’ll get addicted to it.
This is on a positive note. If you’re up to the challenge and can push yourself to your limits, enduring pain in a fun way. A path worth to take.
- Prior Athletes
Teamwork, camaraderie and competition are some qualities that athletes can’t take off with their system. CrossFit offers this and they even held nationwide competition which will fuel up your life.
Since we have a perfect match, then comes the incompatible ones. They can have fun but may find it not so valuable.
- Specialization focused
CrossFit aims to strengthen the entire body. If focusing on a specific activity is what you’re looking for, better to start with what you want.
- Sport-focus Athletes
An athlete trainee should focus on the specific sport to get great results. Each sport has a focus area for the specific muscles. It is an option to combine CrossFit to the specific sport that you’re engaged in but do not expect to do great if you concentrate on CrossFit itself.
- Solo Trainers
If you like to be alone while training, then CrossFit is automatically out. Such requires a group training and being on your own won’t be possible.
Dangers of CrossFit
There is some danger that one can encounter with CrossFit. Wrong situation, wrong coach and wrong attitude can lead to a disaster instead of having a healthy body. Here are some scenarios:
- CrossFit workout requires completing of strength training as quickly as possible or complete repetitions within a specific time. Many may sacrifice the form to finish the workout which may lead you to trouble. Serious injuries can happen fast. The key is to have experienced coaches to guide you every step of your CrossFit experience.
- CrossFit invite peeps who push themselves way too hard and ends up hurting themselves. It is good to push yourself beyond what you can do but most often it leads to harm.
- An extreme case can lead to a serious medical condition called rhabdomyolysis. This leads to muscle fiber break down that goes to the bloodstream which poisons the kidneys. It typically happens to former athletes who stopped exercising then trying to prove that they can still do it.
CrossFit is expensive because it is done with a class and most of the time it means you need to get a separate gym membership if you want additional workouts. The purpose is to make you stronger and increase your endurance which is very helpful for our body. We all will get old so taking care of our body should be our main priority. CrossFit offers a great opportunity to be healthy and be ready to take on the challenges that our body may face in the next years to come.