Top Crossfit Exercises

 

Crossfit has been gaining popularity in fitness world today. It doesn’t needs sets and splits, it just need your “never-quit” attitude to accomplish your goal. According to JJ Christopher, proprietor of Division St. Crossfit, one simply needs to make sure that they will follow the three main principles – consistency, technique, and intensity.

Having said that, here are the top crossfit exercises anyone can do to stay fit;

Murph

It is simple yet relentless types of exercise to try in CrossFit training. You have to run 1 mile and after, take 100 up to 200 push –ups, take 300 squats afterward and do the first routine, which is to run another 1 mile. This requires you a lot of energy to successful make your goal in 1 day. Just like Filthy50, it seems to be an unending process of a workout but it is really a great achievement once you have successfully made it.

Filthy 50

One of the popular workouts in CrossFit that require dedication is Filthy50. This is indeed considered as part of the brutal workout with taxing exercise series that seems to be an endless workout most especially when you haven’t tried it yet. It is one of the top crossfit exercises that demand the determination of the trainee to achieve specific fitness goals. In this intensive workout, you are going to complete the following to successfully make it every day.

  • 50 counts of jumping pull-up,
  • 50 counts for “knees to elbows”
  • 50 counts of back extensions
  • 50 jumps (in a 24-inches box)
  • 50 push-presses (with 45 pounds)
  • 50 wall balls (using 20-pound ball,
  • 50 counts of burpees (dropping on the floor)
  • 50 counts of double-under
  • 50 counts for Kettlebell swings

The Seven

This belongs to the top crossfit exercises because it requires series of exercises within second rounds only. Here are the 7 rounds that will complete this kind of workout.

  • 7 “handstand push-ups
  • 7 knees-to-elbows
  • 7 135 pound thrusters
  • 7 Kettlebell swings
  • 7 pull-ups
  • 7 245-pound of deadlifts
  • 7 Burpees

These top crossfit exercises will not just help you craft an attractive body but also give you the chance to eliminate your excess fats and keep it off.